With New Year fast approaching, many people are already revaluating their life and thinking about where they could be making changes. New Year resolutions are an ideal way to stop procrastinating and become the person you want to be.
This is your chance to sit down and compile a list of lifestyle changes that will make you happier and healthier. Because we at Dubai Night and Abu Dhabi Night love to help, we are giving you a handy list of some of the top NYE resolutions.
The countdown to New Year's Eve 2018 is ON! Check out Dubainight.com selection: https://goo.gl/UuFyH3
This is your chance to sit down and compile a list of lifestyle changes that will make you happier and healthier. Because we at Dubai Night and Abu Dhabi Night love to help, we are giving you a handy list of some of the top NYE resolutions.
The countdown to New Year's Eve 2018 is ON! Check out Dubainight.com selection: https://goo.gl/UuFyH3
- Lose Weight: Getting in shape is one of the most common NYE resolutions around the world. It’s simple to start a diet and exercise programme, the hard part is sticking to it, so choose something that you will enjoy doing, and help yourself by using apps and technological devices
- Eat Healthier Food: This ties in with the previous resolution, but even skinny people may be eating unhealthy food. Think about how and why you eat as well as what you eat, and check the fat, salt, sugar and calorific content of what you are putting in your mouth.
- Meet New People: Meeting new people can be of benefit to your social life, but can also help with networking. Sports clubs and hobby clubs are great places to go and meet new, like-minded people if you don’t enjoy going to clubs and bars.
- Earn More Money: Even if you don’t want to change your job, you can always earn more money. Whether that is by taking on freelance work or an extra part time job, you can start earning additional cash.
- Change Your Job: If you feel stuck in a rut professionally, you may be thinking about changing your job or even retraining for something completely different. Have a real think about what you want to do with your life, and then research exactly what you need to make that a reality.
- Give Up Smoking: Smoking is not only bad for your health and that of people around you but it’s bad for your wallet too. If you want to stop, look at smoking cessation groups and devices such as nicotine patches and e-cigs to help you beat the initial cravings. If you want to stay off, you will need to replace the smoking with something else, so this is the best time to get into sports or a hobby.
- Stop or Reduce Drinking: After the Christmas and New Year festivities, stopping drinking alcohol is at the top of many people’s New Year’s resolutions. If you drink a lot you should always speak to a health professional before you stop completely as you could endanger your health. If you just want to cut down, swap alcoholic drinks for soft drinks, and change what you do to socialise. You can also limit your alcohol intake to a certain amount of drinks a week, or watch your units. Make sure that you don’t drink more than 14 units of alcohol a week.
- Get More Sleep: Everyone uses electronic devices such as mobile phones, iPads and computers, but many don’t realise that the light they emit can stop you getting a good night’s sleep. Try and put down your phone at least an hour before bedtime, and give your body and mind time to relax.
- Switch Off the TV and Read More: While we at Dubai Night love Game of Thrones and The Handmaid’s Tale as much as anyone else, we often find ourselves wasting valuable time watching crap TV. Reading a good book can educate you, energise you, intrigue you or even scare you if you love Stephen King books. It’s a great way to have some ‘me’ time and chill out.
- Learn a New Language: Learning a new language is not only great for meeting new people, it can improve your chances of getting a job and it boosts brain health and self confidence. It also gives you the excuse you needed to go travelling so you can try out your new language skills.
The countdown to New Year's Eve 2018 is ON! Check out Dubainight.com selection: https://goo.gl/UuFyH3